Self-Defense for Seniors

This website is no longer being updated.  For current information on Systema training in Southwest Virginia, please visit valleysystema.com.

Lexington Systema will begin offering a self-defense course for senior citizens in mid-May 2013.  The class will be hosted by the Maury River Senior Center in Buena Vista, VA.  Pre-registration for this class is required, and the number of spaces is limited.  The class is suitable for seniors of any level of physical ability and their family members above the age of 13.  Registration is being handled by the senior center.  You can reach them through their website at http://www.mauryriversc.org/.

If you are interested in hosting  a similar course for your senior center, church, civic group, or club, please contact Lexington Systema through this website or by email at lexingtonsystema@gmail.com.  We are happy to work with you to develop a suitable course to meet the needs of your members.  Courses can be structured as a weekly, ongoing class, or a one-time seminar.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: